Healthy Living Habits

woman working experiencing back pain

Can Stress Cause Back Pain?

There are a variety of reasons that can cause chronic back pain. There are physical and psychological causes that are manifested in severe back pain. When you feel the numbing ache in your back, it doesn’t always mean that a few massage and therapy sessions will solve it. Sometimes, the problem goes beyond deeper than […]

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Chiropractic treatment

Chiropractic Care: A Non-Invasive Alternative to Pain Medication and Surgery

Chiropractic care is growing steadily at 1.9 percent per annum. As one of the largest complementary alternative medicines in the US, this industry is predicted to reach $17.93 billion by 2025 Chiropractic clinic franchises and increased government support make it easier to enter the market or expand the current business. The main driver for this

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Sports Career

A Look at Maintaining Peak Performance in Your Sports Career

Athletes routinely subject their bodies to intense exercises. Moreover, they constantly seek ways to improve their strength and endurance so that they can perform better. Peak performance can be achieved by simple habits such as having adequate sleep and rest. Dealing with injuries Sports injuries are often caused by direct impact or subjecting a body

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Mother hugging daughter with cancer

How to Bring Comfort and Healing to a Terminally Ill Loved One

In terminal illness, loss begins before the person dies. They may begin to lose strength, eyesight, sharpness, and other abilities, depending on their illness. But this doesn’t mean you can’t spend quality time with a dying loved one. The question is how do you spend it? How do you make a difference during their last

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doctor holding a vaccine and injection

Healthcare 101: Storing and Handling Practices for Vaccines

Since its introduction to healthcare, vaccination has immensely helped mankind combat numerous diseases. In the earlier centuries, even the most common ailments and infections caused multitudes of deaths. Thankfully, vaccination has successfully become a basic necessity for almost every medical practice. You may already be aware of some facts regarding vaccines, but did you know

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woman checks her aching foot

Tread with Caution: Simple Steps You Can Take to Prevent Foot Injury at Work

For a lot of people, choosing footwear every day is a matter of style. But for those whose work presents hazards, such as construction workers or truck drivers loading cargo, wearing safety boots or similar gear to protect your feet is a must. Even if your workplace is safe and your occupation relatively risk-free, anyone

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Wisdom Teeth

An Overview of Wisdom Teeth

You’ve probably heard the saying “with age comes wisdom.” Literally speaking, wisdom teeth usually grow out by the time you’re in your late teens or early twenties (specifically, 17 to 21 years old, traditionally an age considered to have gained some measure of wisdom). Your family dentist might want to share these things about wisdom

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woman washing her face

How to Make Your Own Skin Care Routine

Some people may think that taking care of your skin means having to use luxury beauty products, washing and retouching every few hours, and following over-the-top routines. But that doesn’t have to be the case. You can always simplify the process, whatever suits you and your needs. You don’t need the latest and most expensive products

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