Foot Care 101: How to Care for and Treat Sore Foot and Common Foot Injuries

Each day, our feet absorb a total of 2,265,000 kilograms of accumulated pressure. That’s because we spend 80% of the time we’re awake on our feet, whether it’s standing, commuting, walking, running, or jogging. You might notice that there are times when your feet hurt so much that you can barely walk. This might be because you aren’t taking care of your feet and addressing minor injuries that could blow up in the future.

Lucky for you, there are available home remedies and foot devices to ease foot pain. You can also buy a bunion corrector in Singapore or in other places to address this foot problem, which is a large bump located at the base of your big toe. Bunions are mostly caused by wearing shoes that are too tight and sometimes by arthritis.

Warm Foot Bath

Ever noticed how tired your feet feel after spending all day in the office? Either you’re walking or standing too much or your feet are feeling cooped up inside your shoes, there’s no question that at the end of the day, your feet are pretty much giving up on you.

Why not draw it a warm bath? You know the feeling when your muscles are aching, and soaking your body in a tub with warm, bubbly water makes your soul feel good to the core? That’s exactly what it’s like for your feet, too.

Do Some Stretches

You can do stretches even while you’re sitting on your office chair. Flex your toes, stretch them out by pointing them, and curl them downward for a couple of minutes. Do this repeatedly, and you will feel your tired arches relax. You can also do some stretches by simply standing up and shifting your weight from your heels to your toes. Just lift your heel off the ground and stand on your toes for a couple of seconds.

Get a Foot Massage

massaging of feet

Honestly, if there’s one part of your body that needs all the care in the world, it’s your feet. Get a foot massage, and let those therapists heal your foot pain and soreness with their amazing techniques. Not only will you be feeling a lot better physically after the massage, but you can also relax your mind. Let the masseuse soothe your body ache away.

Buy Foot Support Devices

Arch supports, bunion correctors, foot pads, heel inserts—these are just some of the orthotic devices that you can purchase to alleviate the pain you’re feeling in your feet.

Change to Proper Footwear

Sometimes, the problem is as simple as getting the right shoes for your condition. Shoes that cramp the toes or mega-high heels tend to hurt the feet, especially for women. Choose the appropriate footwear that will have ample arch support. You might also want to check out shoes with a wide toe box and low heels.

Take Painkillers or Apply Topical Medications

You can take painkillers to ease the discomfort you’re feeling in your feet. You can also apply topical pain-relieving medication that offers cooling sensation. Most of these topical medications have menthol, eucalyptus, and turpentine.

Taking care of your feet does not only involve trying to soothe the pain and discomfort away. It should be about proactively addressing the problems. When there is regular and increasing pain or soreness in your feet, don’t shrug it off and depend on home remedies. Seek professional help and follow your doctor’s orders.

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