A person’s diet and lifestyle influence their susceptibility to diseases. Poor lifestyle choices such as failure to exercise contribute to the development and progression of lifestyle diseases such as obesity. Eating right and getting adequate sleep can help prevent such chronic diseases.
Exercise regularly
This helps your body burn calories. It also keeps your body weight in check. It is a key factor in preventing obesity. Activities such as jogging, swimming, and gym workouts have many physical and mental health benefits. Seeking the help of a fitness professional is important in achieving your fitness goals. There are fitness professionals in Gold Coast that offer personal training to interested people.
Personal trainers are trained experts who develop and implement various exercise programs that are client-appropriate, safe and beneficial. They evaluate their clients’ health history, determine the clients’ current fitness levels, and then help the clients set attainable and realistic goals. Besides, personal trainers teach you proper exercises and progressions. They push you to the limit to help you achieve your fitness goals.
Regular exercise increases energy levels and reduces the risk of chronic illnesses such as heart disease. It also acts as a pain reliever from chronic pain such as chronic low back pain. Regular exercise improves the quality of life. It is a key factor in promoting overall body fitness.
Check your diet
Eating a balanced diet is essential in achieving your fitness goals. Regularly eating fruits and vegetables is encouraged. They are high in fibre and low in fat and calories. They also contain a lot of essential vitamins and minerals. Starches and sugars provide your body with energy. However, they should be taken in moderation. Cutting back on sugars and starches helps reduce calorie intake and hunger levels. Low-carbohydrate food such as broccoli and spinach should be taken instead of those that are loaded with carbohydrates.
Your meal should contain proteins in plenty. Proteins boost the body’s metabolism and reduce cravings. Moreover, eating food rich in fibre will make you feel full. Such food includes brown rice, whole grain bread, and oats. They are nutritious and ideal for weight loss.
Drinking plenty of water and less alcohol is key to losing weight. Mostly, people confuse thirst for hunger and end up eating food instead of taking water. They end up consuming unrequired calories. Alcohol contains many calories. Excessive consumption of alcohol contributes to weight gain. Downsizing on one’s alcohol intake helps in achieving body fitness.
Moreover, replacing junk food with healthy snacks is highly recommended. Fruits and fruit juices should be stocked instead of chocolates and soft drinks. Planning your meals weekly will help you monitor your calorie intake.
Sleep well
A decent night’s sleep is important in promoting weight loss and body fitness. Your body optimally produces growth hormones at night. The hormone helps in burning fats as well as repairing and building muscle tissue. The result of this is lowered body weight and increased muscle strength for subsequent body workouts. Sleep deprivation causes your body to produce more cortisol, a steroid hormone. Cortisol not only makes you stressed but also triggers your brain’s reward centre causing you to crave more food.
A lack of sleep also causes your body to produce hunger, causing hormones ghrelin and leptin. These hormones make you more susceptible to overeating and feeling hungry shortly afterwards. Adequate sleep is, therefore, important in controlling hunger and cravings and for muscle repair and buildup.
Taking care of your body is essential for a healthy life. Simple tasks such as jogging and staying well hydrated go a long way in promoting health and fitness.
